1. #emf2014 done 3.37 - not a PB but I chased one and that mean’t a painful finish… I ran a great 18 miles at 3.10 pace… Still pleased but I’m not a 26.2 runner… Stick to halves I think.., (at Princess Street, Edinburgh, Scotland)

  2. @commandotemple Rob told me that Mo Farah is doing Deadlifts… OK but if @schwarzenegger is doing ballet my @jamtotalsport Primal Move sessions must be important… #marathon #rundemcrew #commandotemple

  3. Atlas stone #natural caveman movement @commandotemple #primalmove